
30 min Disney Walk + Run
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Disney Walk + Run class. This 30 minutes session combines walking and running to your favorite Disney soundtracks. The class focuses on working your hamstrings, quads, and calves. Enjoy the magical tunes as you get your workout in. Perfect for those who love Disney and want to stay active.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Disney, Will Smith, Idina Menzel, Jason Weaver
Playlist

Into the Unknown
Idina Menzel, AURORA
Prince Ali
Will Smith
A Whole New World
Lea Salonga, Brad Kane, Disney
Playlist

Into the Unknown
Idina Menzel, AURORA
Prince Ali
Will Smith
A Whole New World
Lea Salonga, Brad Kane, Disney
Be Prepared
Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings
Class plan

Warm Up
2 Movements
Walk & Run Intervals
38 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%




