Skip to main content
30 min Dance Music Run

30 min Dance Music Run

Originally aired

Jon Hosking

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Disclosure, Clementine Douglas, Calvin Harris, Swedish House Mafia

Playlist

  • Heaven Takes You Home (Moojo Remix) (feat. Connie Constance)

    Heaven Takes You Home (Moojo Remix) (feat. Connie Constance)

    Swedish House Mafia, Moojo, Connie Constance
  • She's Gone, Dance On

    She's Gone, Dance On

    Disclosure
  • I Hear You

    (It Goes Like) Nanana Edit

    Peggy Gou

Playlist

  • Heaven Takes You Home (Moojo Remix) (feat. Connie Constance)

    Heaven Takes You Home (Moojo Remix) (feat. Connie Constance)

    Swedish House Mafia, Moojo, Connie Constance
  • She's Gone, Dance On

    She's Gone, Dance On

    Disclosure
  • I Hear You

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Blessings

    Blessings

    Calvin Harris, Clementine Douglas

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    15 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%