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30 min Country Pop Run

30 min Country Pop Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 30 min Country Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy country pop playlist with a smile on your face in this fun run. This class targets your hamstrings, calves, and quads, ensuring a comprehensive lower-body workout. Enjoy the lively country tunes as you push through each segment. Lace up your running shoes and get ready to run with Marcel!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kane Brown, Elle King, Chris Stapleton, Diplo

Playlist

  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Come Get Your Wife

    Drunk (And I Don't Wanna Go Home)

    Elle King, Miranda Lambert
  • TWENTY SOMETHING: Figuring It Out

    ghost in my guitar

    Alana Springsteen, Chris Stapleton

Playlist

  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Come Get Your Wife

    Drunk (And I Don't Wanna Go Home)

    Elle King, Miranda Lambert
  • TWENTY SOMETHING: Figuring It Out

    ghost in my guitar

    Alana Springsteen, Chris Stapleton
  • Be Like That (Remixes) - EP

    Be Like That (Alex Waldin Remix)

    Khalid, Swae Lee, Kane Brown

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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