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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run and experience a workout like no other. This theme run features a hip-hop/rap playlist that will keep you motivated throughout the session. Lose yourself in the music with this collection of Alex’s Club Bangers themed runs. With infectious playlists of club hits, this class isn't just a workout, it's a party you won't want to end. Get ready to engage your hamstrings, quads, and calves in this invigorating run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Diplo, Outkast, Miguel

Playlist

  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • The Way You Move / Hey Ya!

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards

Playlist

  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • The Way You Move / Hey Ya!

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    Marshall Jefferson, Curtis McClain

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%