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30 min Cardi B Run

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30 min Cardi B Run

30 min Cardi B Run

Originally aired 28/3/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Cardi B Run, a high-energy music running class. Experience a run powered by Cardi B's fearless lyrics and raw, fast-paced flows. This 30 minutes session will have you moving to the beats of hip-hop/rap music. Focus on working your hamstrings, quads, and calves as you run. Sign up now and let Marcel guide you through this invigorating workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Cardi B, Megan Thee Stallion, J Balvin, Bruno Mars

Playlist

  • Up (Instrumental)

    Up (Instrumental)

    Cardi B
  • Bruised (Soundtrack From and Inspired by the Netflix Film)

    Bet It (from the "Bruised" Soundtrack)

    Cardi B, Bruised Soundtrack
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Up

    Up

    Cardi B
  • Please Me

    Please Me

    Cardi B, Bruno Mars
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • Invasion of Privacy

    Money Bag

    Cardi B
  • Carte Blanche

    Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

    DJ Snake, Selena Gomez, Ozuna, Cardi B
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Be Careful

    Be Careful

    Cardi B
  • Girls (feat. Cardi B, Bebe Rexha & Charli XCX)

    Girls (feat. Cardi B, Bebe Rexha & Charli XCX)

    Rita Ora, Cardi B, Bebe Rexha, Charli xcx, Charli XCX

Playlist

  • Up (Instrumental)

    Up (Instrumental)

    Cardi B
  • Bruised (Soundtrack From and Inspired by the Netflix Film)

    Bet It (from the "Bruised" Soundtrack)

    Cardi B, Bruised Soundtrack
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Up

    Up

    Cardi B
  • Please Me

    Please Me

    Cardi B, Bruno Mars
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • Invasion of Privacy

    Money Bag

    Cardi B
  • Carte Blanche

    Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

    DJ Snake, Selena Gomez, Ozuna, Cardi B
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Be Careful

    Be Careful

    Cardi B
  • Girls (feat. Cardi B, Bebe Rexha & Charli XCX)

    Girls (feat. Cardi B, Bebe Rexha & Charli XCX)

    Rita Ora, Cardi B, Bebe Rexha, Charli xcx, Charli XCX

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min Cardi B Run | Peloton Running Classes

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    Currency: $ USD