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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 28/2/23

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 30 min Bootcamp Upper Body class. This intermediate body focus bootcamp splits your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. You'll work your hamstrings, quads, and calves while moving to the rhythm of hip-hop/rap music. The class is designed to keep your confidence high throughout. Get ready for an engaging and effective session with Joslyn.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ludacris, Usher, Jennifer Lopez, Lil Jon

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • The Best of Lauryn Hill, Vol. 1 (Fire)

    Lost Ones (J.PERIOD Soundclash Remix) (feat. Lauryn Hill)

    J.PERIOD, Lauryn Hill
  • music

    Call Me

    Popcaan
  • Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • music

    A Palé

    ROSALÍA
  • Brave

    Do It Well (feat. Ludacris)

    Jennifer Lopez, Ludacris
  • Strictly The Best Vol. 9

    Big It Up

    Buju Banton
  • Latin World Hip Hop Reloaded 1

    Move, Shake, Drop (feat. Flo Rida & Casely)

    DJ Laz, Flo Rida, Casely
  • Crunk Juice (Clean)

    Lovers And Friends (feat. Ludacris & Usher)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Ludacris, Usher

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • The Best of Lauryn Hill, Vol. 1 (Fire)

    Lost Ones (J.PERIOD Soundclash Remix) (feat. Lauryn Hill)

    J.PERIOD, Lauryn Hill
  • music

    Call Me

    Popcaan
  • Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • music

    A Palé

    ROSALÍA
  • Brave

    Do It Well (feat. Ludacris)

    Jennifer Lopez, Ludacris
  • Strictly The Best Vol. 9

    Big It Up

    Buju Banton
  • Latin World Hip Hop Reloaded 1

    Move, Shake, Drop (feat. Flo Rida & Casely)

    DJ Laz, Flo Rida, Casely
  • Crunk Juice (Clean)

    Lovers And Friends (feat. Ludacris & Usher)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Ludacris, Usher

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

35%
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30 min Bootcamp: Upper Body | Peloton Running Classes

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    Currency: $ USD