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30 min Bootcamp

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30 min Bootcamp

30 min Bootcamp

Originally aired 14/4/25

Selena Samuela

Running

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More info

Lace up and join Selena in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Imagine Dragons, Rick Ross

Playlist

  • The Essential 311

    All Mixed Up

    311
  • What Ifs & Maybes

    How Does It Feel

    Tom Grennan
  • So Close To What

    It's ok I'm ok

    Tate McRae
  • Certified Lover Boy

    You Only Live Twice (feat. Lil Wayne & Rick Ross)

    Drake, Lil Wayne, Rick Ross
  • Water

    Water

    Tyla, Marshmello
  • Finding God Before God Finds Me (Deluxe)

    Limits

    Bad Omens
  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • The Greatest Hits

    Kryptonite

    3 Doors Down
  • One Man Band Man

    It's Me Snitches

    Swizz Beatz
  • Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • Love Ballads Vol. 3

    Lovely Day

    Bill Withers

Playlist

  • The Essential 311

    All Mixed Up

    311
  • What Ifs & Maybes

    How Does It Feel

    Tom Grennan
  • So Close To What

    It's ok I'm ok

    Tate McRae
  • Certified Lover Boy

    You Only Live Twice (feat. Lil Wayne & Rick Ross)

    Drake, Lil Wayne, Rick Ross
  • Water

    Water

    Tyla, Marshmello
  • Finding God Before God Finds Me (Deluxe)

    Limits

    Bad Omens
  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • The Greatest Hits

    Kryptonite

    3 Doors Down
  • One Man Band Man

    It's Me Snitches

    Swizz Beatz
  • Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • Love Ballads Vol. 3

    Lovely Day

    Bill Withers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    4 Movements

    7 min

  • running

    Running

    5 Movements

    7 min

  • full_body

    Full Body

    17 Movements

    6 min

  • running

    Running

    11 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

35%

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30 min Bootcamp | Peloton Running Classes

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