
30 min Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Janet Jackson, TLC, Prince, Massive Attack
Playlist

If
Janet Jackson
Creep
Radiohead
Gett Off
Prince, The New Power Generation
Playlist

If
Janet Jackson
Creep
Radiohead
Gett Off
Prince, The New Power Generation
You Want This
Janet Jackson
Class plan

Warm Up
4 Movements
Running
17 Movements
Full Body
26 Movements
Running
18 Movements
Full Body
13 Movements
Body activity
Hamstrings
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
33%




