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30 min Bootcamp

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30 min Bootcamp

30 min Bootcamp

Originally aired 2/4/25

Joslyn Thompson Rule

Running

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Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Janet Jackson, TLC, Prince, Massive Attack

Playlist

  • Janet

    If

    Janet Jackson
  • Pablo Honey

    Creep

    Radiohead
  • 4Ever

    Gett Off

    Prince, The New Power Generation
  • Janet

    You Want This

    Janet Jackson
  • music

    Nite & Day Interlude

    Al B. Sure!
  • Crazysexycool

    Intro-Iude

    TLC
  • Blue Lines (2012 Mix/Master)

    Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Caan Dun: The Best Of Shabba

    Caan Dun

    Shabba Ranks
  • The Best Of Salt-N-Pepa

    Do You Want Me

    Salt-N-Pepa
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees

Playlist

  • Janet

    If

    Janet Jackson
  • Pablo Honey

    Creep

    Radiohead
  • 4Ever

    Gett Off

    Prince, The New Power Generation
  • Janet

    You Want This

    Janet Jackson
  • music

    Nite & Day Interlude

    Al B. Sure!
  • Crazysexycool

    Intro-Iude

    TLC
  • Blue Lines (2012 Mix/Master)

    Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Caan Dun: The Best Of Shabba

    Caan Dun

    Shabba Ranks
  • The Best Of Salt-N-Pepa

    Do You Want Me

    Salt-N-Pepa
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    17 Movements

    7 min

  • full_body

    Full Body

    26 Movements

    7 min

  • running

    Running

    18 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

33%
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30 min Bootcamp | Peloton Running Classes

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    Currency: $ USD