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30 min Bootcamp: 50/50

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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired 4/12/24

Joslyn Thompson Rule

Running

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More info

Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Kelis, X Ambassadors, Massive Attack, Stefflon Don

Playlist

  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    Jungle

    Jamie N Commons, X Ambassadors
  • music

    Area

    MagnusTheMagnus
  • music

    Unfinished Sympathy (Remastered 2006) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • music

    Lovesick

    Mura Masa
  • music

    Weight in Gold (Ta-ku Remix)

    Gallant
  • music

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T
  • music

    Whats the Prob Dog? (Let Me Think About It)

    WISEKIDS, Ida Corr
  • music

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • music

    Another Lifetime

    Nao

Playlist

  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    Jungle

    Jamie N Commons, X Ambassadors
  • music

    Area

    MagnusTheMagnus
  • music

    Unfinished Sympathy (Remastered 2006) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • music

    Lovesick

    Mura Masa
  • music

    Weight in Gold (Ta-ku Remix)

    Gallant
  • music

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T
  • music

    Whats the Prob Dog? (Let Me Think About It)

    WISEKIDS, Ida Corr
  • music

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • music

    Another Lifetime

    Nao

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    12 Movements

    11 min

  • full_body

    Full Body

    35 Movements

    15 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

32%
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30 min Bootcamp: 50/50 | Peloton Running Classes

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    Currency: $ USD