
Intermediate
30 min Bootcamp: Core
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Bootcamp Core, a body focus bootcamp designed for intermediate participants. Split your workout 50/50 between cardio on the Tread and a core-blasting workout on the floor. This high-impact class targets your core, quads, and hamstrings, ensuring a comprehensive workout. The class features an energizing electronic music genre to keep you motivated throughout. Get ready for a dynamic and engaging session with Selena.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Sam Smith, Steve Aoki
Playlist
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/big_A10301A0003260324P_T-10933_Image.jpg)
7/11
Beyoncé
Buckle Bunny
Tanner Adell
Thinkin Bout You
LION BABE
Playlist
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/big_A10301A0003260324P_T-10933_Image.jpg)
7/11
Beyoncé
Buckle Bunny
Tanner Adell
Thinkin Bout You
LION BABE
Unholy
Sam Smith, Kim Petras
Class plan

Warm Up
1 Movement
Running
8 Movements
Core
23 Movements
Running
14 Movements
Core
20 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Other
32%



![Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b225c0aa-1d07-4fb5-a2c8-99d215d770b0/big_5054197376962.jpg)



