
Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min Bootcamp Bodyweight class, an intermediate-level workout designed to combine cardio and strength training in one efficient package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. This body focus bootcamp targets your quads, hamstrings, and glutes, ensuring a balanced workout. Enjoy the motivating beats of electronic music as you power through each segment. Get ready to challenge yourself and elevate your fitness with Marcel's expert guidance.
Subtitles: DE, EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Sia, David Guetta, Calvin Harris, Tiësto
Playlist

Wild Ones (feat. Sia) (feat. Sia)
Flo Rida, Sia
For an Angel 2009 (Radio Mix '09)
Paul Van Dyk, Paul van Dyk
She Wolf (Falling to Pieces) [feat. Sia]
David Guetta, Sia
Playlist

Wild Ones (feat. Sia) (feat. Sia)
Flo Rida, Sia
For an Angel 2009 (Radio Mix '09)
Paul Van Dyk, Paul van Dyk
She Wolf (Falling to Pieces) [feat. Sia]
David Guetta, Sia
The Business
Tiësto
Class plan

Warm Up
3 Movements
Running
10 Movements
Full Body
20 Movements
Running
14 Movements
Full Body
14 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%






