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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Joslyn Thompson Rule

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, Calvin Harris, Sia, Alicia Keys

Playlist

  • My Way

    My Way

    Calvin Harris
  • Killer - A COLORS SHOW

    Killer - A COLORS SHOW

    FKA twigs
  • Turn Up The Love (Remixes)

    Turn Up The Love (Jake Crocker Remix)

    AlunaGeorge

Playlist

  • My Way

    My Way

    Calvin Harris
  • Killer - A COLORS SHOW

    Killer - A COLORS SHOW

    FKA twigs
  • Turn Up The Love (Remixes)

    Turn Up The Love (Jake Crocker Remix)

    AlunaGeorge
  • In Search Of...

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    7 Movements

    11 min

  • full_body

    Full Body

    41 Movements

    15 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%