
30 min Bootcamp: 50/50
Originally aired
Joslyn Thompson Rule
Running
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Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Nicki Minaj, Calvin Harris, Sia, Alicia Keys
Playlist

My Way
Calvin Harris
Killer - A COLORS SHOW
FKA twigs
Turn Up The Love (Jake Crocker Remix)
AlunaGeorge
Playlist

My Way
Calvin Harris
Killer - A COLORS SHOW
FKA twigs
Turn Up The Love (Jake Crocker Remix)
AlunaGeorge
Truth Or Dare (feat. Kelis & Pusha T)
N.E.R.D., Kelis, Pusha T
Class plan

Warm Up
6 Movements
Running
7 Movements
Full Body
41 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%





