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30 min Bootcamp: 50/50

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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired 19/3/25

Joslyn Thompson Rule

Running

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More info

Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, The Weeknd, Coldplay

Playlist

  • music

    Something Just Like This

    The Chainsmokers, Coldplay
  • music

    Where Is My Mind?

    Tkay Maidza
  • music

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • music

    Like A G6

    Far East Movement, DEV, The Cataracs
  • music

    Only Man She Want

    Popcaan
  • music

    Boys

    Lizzo
  • music

    Chromatica III

    Lady Gaga
  • music

    Keep It Down Part II

    Kelis
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Head, Shoulders, Knee & Toez

    K.I.G.
  • music

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER

Playlist

  • music

    Something Just Like This

    The Chainsmokers, Coldplay
  • music

    Where Is My Mind?

    Tkay Maidza
  • music

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • music

    Like A G6

    Far East Movement, DEV, The Cataracs
  • music

    Only Man She Want

    Popcaan
  • music

    Boys

    Lizzo
  • music

    Chromatica III

    Lady Gaga
  • music

    Keep It Down Part II

    Kelis
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Head, Shoulders, Knee & Toez

    K.I.G.
  • music

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    8 Movements

    11 min

  • full_body

    Full Body

    43 Movements

    15 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

31%
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30 min Bootcamp: 50/50 | Peloton Running Classes

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    Currency: $ USD