
30 min Backstreet Boys Walk + Run
Originally aired
Jess King
Running
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Backstreet’s back! Hit the Tread with Rebecca to rock your body in a hybrid walk-and-run workout fueled by the smooth harmonies and precision-grade pop of the eternal boy band.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Backstreet Boys, New Kids On The Block
Playlist

Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
The Call
Backstreet Boys
Don't Want You Back
Backstreet Boys
Playlist

Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
The Call
Backstreet Boys
Don't Want You Back
Backstreet Boys
Larger Than Life
Backstreet Boys, New Kids On The Block
Class plan

Warm Up
3 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%

