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30 min AFO Run: RÜFÜS DU SOL

30 min AFO Run: RÜFÜS DU SOL

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for 30 min AFO Run RÜFÜS DU SOL, a music running class that will get you moving to the beats of electronic music. This 30 minutes session features deep bass and powerful beats, designed to keep you energized throughout your run. Rebecca guides you through an exhilarating workout, focusing on your hamstrings, quads, and calves. The class is set to the tunes of RÜFÜS DU SOL, making your run both engaging and motivating. Lace up your running shoes and get ready to experience a dynamic workout with Rebecca.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL

Playlist

  • Bloom

    Brighter

    RÜFÜS DU SOL
  • Live from Joshua Tree

    Eyes (Live from Joshua Tree)

    RÜFÜS DU SOL
  • Surrender

    On My Knees

    RÜFÜS DU SOL

Playlist

  • Bloom

    Brighter

    RÜFÜS DU SOL
  • Live from Joshua Tree

    Eyes (Live from Joshua Tree)

    RÜFÜS DU SOL
  • Surrender

    On My Knees

    RÜFÜS DU SOL
  • Bloom

    You Were Right

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • running

    Running

    27 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%