
30 min AFO Run: Muse
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min AFO Run Muse. This music running class features a 30 minutes run with an alternative music genre to keep you motivated. You'll engage your calves, hamstrings, and quads throughout the session. Becs will guide you through this invigorating workout. Don't miss the chance to run with an inspiring playlist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Muse
Playlist

Supermassive Black Hole
Muse
Knights of Cydonia
Muse
New Born (XX Anniversary RemiXX)
Muse
Playlist

Supermassive Black Hole
Muse
Knights of Cydonia
Muse
New Born (XX Anniversary RemiXX)
Muse
Sing For Absolution
Muse
Class plan

Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%
