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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 1/2/25

Marcel Maurer

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Sia, Bruno Mars, Alicia Keys

Playlist

  • WOMAN'S WORLD EP

    WOMAN'S WORLD

    Katy Perry
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • DRIVE

    All Nighter

    Tiësto
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Smash My Heart

    Smash My Heart

    Robin Schulz
  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin van Buuren, BullySongs
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • Jack Johnson And Friends: Sing-A-Longs And Lullabies For The Film Curious George

    Upside Down

    Jack Johnson
  • ALICIA

    Underdog

    Alicia Keys

Playlist

  • WOMAN'S WORLD EP

    WOMAN'S WORLD

    Katy Perry
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • DRIVE

    All Nighter

    Tiësto
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Smash My Heart

    Smash My Heart

    Robin Schulz
  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin van Buuren, BullySongs
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • Jack Johnson And Friends: Sing-A-Longs And Lullabies For The Film Curious George

    Upside Down

    Jack Johnson
  • ALICIA

    Underdog

    Alicia Keys

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD