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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 8/10/24

Jeffrey McEachern

Running

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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Kylie Minogue, David Guetta, Dua Lipa, Sia

Playlist

  • Future Nostalgia

    Levitating

    Dua Lipa
  • chemistry

    favorite kind of high

    Kelly Clarkson
  • Kiss of Life

    Kiss of Life

    Kylie Minogue, Jessie Ware
  • Shivers

    Shivers

    Ed Sheeran
  • Pharmacy

    Runaway (U & I)

    Galantis
  • Oblivion

    Oblivion

    Robinson
  • Catalogue

    Time Is Now

    Moloko
  • The Business

    The Business

    Tiësto
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • Welcome To The Madhouse

    Fly Away

    Tones And I
  • Padam Padam

    Padam Padam

    Kylie Minogue

Playlist

  • Future Nostalgia

    Levitating

    Dua Lipa
  • chemistry

    favorite kind of high

    Kelly Clarkson
  • Kiss of Life

    Kiss of Life

    Kylie Minogue, Jessie Ware
  • Shivers

    Shivers

    Ed Sheeran
  • Pharmacy

    Runaway (U & I)

    Galantis
  • Oblivion

    Oblivion

    Robinson
  • Catalogue

    Time Is Now

    Moloko
  • The Business

    The Business

    Tiësto
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • Welcome To The Madhouse

    Fly Away

    Tones And I
  • Padam Padam

    Padam Padam

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    11 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%
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30 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD