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30 min 90s Run

30 min 90s Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 30 min 90s Run. This music running class will have you running to the beat of a high-energy 90s pop playlist. The class focuses on working your hamstrings, quads, and calves. Enjoy a fun run that keeps you moving with a smile on your face. This session is designed to keep you motivated and engaged throughout the 30 minutes.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

La Bouche, Roxette, Céline Dion, Celine Dion

Playlist

  • The Party Album!

    We're Going To Ibiza!

    Vengaboys
  • Joyride 30th Anniversary Edition

    Joyride

    Roxette
  • Sing Hallelujah!

    Sing Hallelujah! (Short Version)

    Dr. Alban

Playlist

  • The Party Album!

    We're Going To Ibiza!

    Vengaboys
  • Joyride 30th Anniversary Edition

    Joyride

    Roxette
  • Sing Hallelujah!

    Sing Hallelujah! (Short Version)

    Dr. Alban
  • Sweet Dreams

    Be My Lover

    La Bouche

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%