
30 min 80s Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min 80s Run, a music running class that will have you moving to the beat of a high-energy 80s playlist. This 30 minutes session is designed to keep you smiling as you run. The class features a pop music genre to keep your energy levels up. You'll work your hamstrings, quads, and calves throughout the run. Lace up your shoes and get ready to enjoy a fun run with Susie Chan.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Bon Jovi, Phil Collins, Eurythmics, Daryl Hall & John Oates
Playlist

Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave Stewart
Drama!
Erasure
International Rescue
Fuzzbox
Playlist

Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave Stewart
Drama!
Erasure
International Rescue
Fuzzbox
Maniac
Michael Sembello
Class plan

Warm Up
2 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%



