
30 min 80s Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min 80s Run, a music running class that will have you moving to the beat of a high-energy 80s playlist. This 30 minutes session is designed to keep you engaged and motivated with popular pop hits from the 80s. As you run, you'll work your hamstrings, quads, and calves, making it a comprehensive lower body workout. Jeffrey's guidance will ensure you stay on track and enjoy every moment. Lace up your shoes and get ready for a fun and energetic run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Whitney Houston, Bon Jovi, Tina Turner, Billy Joel
Playlist

Same Ole Love (365 Days a Week)
Anita Baker
So Emotional
Whitney Houston
I Only Wanna Be With You
Samantha Fox
Playlist

Same Ole Love (365 Days a Week)
Anita Baker
So Emotional
Whitney Houston
I Only Wanna Be With You
Samantha Fox
The Only Way Is Up
Yazz
Class plan

Warm Up
3 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



