
30 min 2010s Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min 2010s Run and enjoy a high-energy workout. This music running class features a hip-hop/rap playlist from the 2010s to keep you motivated. During the session, you'll work on your hamstrings, quads, and calves. The class is designed to be engaging and fun, making your run enjoyable. Get ready to run to the beat and feel the rhythm as you complete this 30 minutes workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Drake, Diplo, Major Lazer
Playlist
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersTake Ü There (feat. Kiesza) [Missy Elliott Remix]
Jack Ü, Skrillex, Diplo, KieszaOver
Drake
Playlist
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersTake Ü There (feat. Kiesza) [Missy Elliott Remix]
Jack Ü, Skrillex, Diplo, KieszaOver
DrakeAll My Love (feat. Ariana Grande)
Major Lazer, Ariana Grande
Class plan
Warm Up
2 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%