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30 min 2010s Run

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30 min 2010s Run

30 min 2010s Run

Originally aired 13/5/23

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min 2010s Run and enjoy a high-energy workout. This music running class features a hip-hop/rap playlist from the 2010s to keep you motivated. During the session, you'll work on your hamstrings, quads, and calves. The class is designed to be engaging and fun, making your run enjoyable. Get ready to run to the beat and feel the rhythm as you complete this 30 minutes workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Drake, Diplo, Major Lazer

Playlist

  • music

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • music

    Take Ü There (feat. Kiesza) [Missy Elliott Remix]

    Jack Ü, Skrillex, Diplo, Kiesza
  • music

    Over

    Drake
  • music

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande
  • music

    Bruk Off Yuh Back

    Konshens
  • music

    Shout Out to My Ex

    Little Mix
  • music

    Stronger Than Ever

    Raleigh Ritchie
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    I Love My Life

    Demarco

Playlist

  • music

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • music

    Take Ü There (feat. Kiesza) [Missy Elliott Remix]

    Jack Ü, Skrillex, Diplo, Kiesza
  • music

    Over

    Drake
  • music

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande
  • music

    Bruk Off Yuh Back

    Konshens
  • music

    Shout Out to My Ex

    Little Mix
  • music

    Stronger Than Ever

    Raleigh Ritchie
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    I Love My Life

    Demarco

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD