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30 min 2000s Hip Hop Run

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30 min 2000s Hip Hop Run

30 min 2000s Hip Hop Run

Originally aired 16/11/23

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 30 min 2000s Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy 2000s hip hop playlist. This 30 minutes session is designed to make your run enjoyable as you groove to hip-hop/rap tunes. The class focuses on your hamstrings, quads, and calves, ensuring a comprehensive workout. Kirsten will guide you through an engaging run that keeps your energy levels up. Lace up your shoes and get ready to run with Kirsten in this fun and motivating class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

50 Cent, Ja Rule, Lil Wayne, Eminem

Playlist

  • Get Rich Or Die Tryin

    Wanksta (From "8 Mile" Soundtrack)

    50 Cent
  • Rule 3:36

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian
  • Get Rich Or Die Tryin

    Patiently Waiting (Album Version (Edited)) (feat. Eminem)

    50 Cent, Eminem
  • Let There Be Eve...Ruff Ryders' First Lady

    Gotta Man (Album Version (Edited))

    Eve
  • Tha Carter

    Go DJ (Album Version (Edited))

    Lil Wayne
  • Ante Up (Remix)

    Ante Up (Remix - Radio Version)

    M.O.P.
  • Rule 3:36

    I Cry (Album Version (Edited)) (feat. Lil' Mo)

    Ja Rule, Lil' Mo

Playlist

  • Get Rich Or Die Tryin

    Wanksta (From "8 Mile" Soundtrack)

    50 Cent
  • Rule 3:36

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian
  • Get Rich Or Die Tryin

    Patiently Waiting (Album Version (Edited)) (feat. Eminem)

    50 Cent, Eminem
  • Let There Be Eve...Ruff Ryders' First Lady

    Gotta Man (Album Version (Edited))

    Eve
  • Tha Carter

    Go DJ (Album Version (Edited))

    Lil Wayne
  • Ante Up (Remix)

    Ante Up (Remix - Radio Version)

    M.O.P.
  • Rule 3:36

    I Cry (Album Version (Edited)) (feat. Lil' Mo)

    Ja Rule, Lil' Mo

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min 2000s Hip Hop Run | Peloton Running Classes

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    Currency: $ USD