Split your sweat evenly between walking and running in this 20-minute Walk + Run class. Selena Samuela leads this workout set to pop music.

20 Min Walk + Run with Pop Music - Selena Samuela

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Running

Walk + Run

Join Selena Samuela for the 20 min Walk + Run class. This workout splits your effort 50/50 between walking and running, providing a balanced exercise session. The class is a walk + run type, making it perfect for those who enjoy variety. You'll be moving to the rhythm of pop music, keeping the energy high throughout. Get ready to challenge yourself with this invigorating 20 minutes session.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Now in a Minute

I Love You Always Forever

Greatest Hits

That Don't Impress Me Much (Dance Mix)

Dopamine

Electric Love

There Is Nothing Left To Lose

Learn to Fly

The Best Of 1990-2000

Beautiful Day

I Think I'm In Love With You - EP

I Think I'm in Love with You (Radio Version)

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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