
20 min Walk + Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session focuses on your hamstrings, quads, and calves. Enjoy the rhythm of pop music as you tackle this workout. The class lasts 20 minutes, providing a balanced mix of walking and running.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Jennifer Lopez, Pitbull, Mark Ronson
Playlist

Man! I Feel Like A Woman!
Shania Twain
Valerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy Winehouse
On The Floor (feat. Pitbull)
Jennifer Lopez, Pitbull
Playlist

Man! I Feel Like A Woman!
Shania Twain
Valerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy Winehouse
On The Floor (feat. Pitbull)
Jennifer Lopez, Pitbull
Moving on Up
M People
Class plan

Warm Up
5 Movements
Walk & Run Intervals
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


