
20 min Walk + Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Walk + Run class. This walk + run workout is designed to split your sweat 50/50 between walking and running. You'll engage your hamstrings, quads, and calves throughout the session. Enjoy the rhythm of R&B music as you move through the workout. This class offers a balanced approach to cardio with walking and running segments.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Burna Boy, H.E.R., 21 Savage
Playlist

Do You Wanna Get Funky?
C+C Music Factory
Houdini
Dua Lipa
Hot in Herre
LION BABE
Playlist

Do You Wanna Get Funky?
C+C Music Factory
Houdini
Dua Lipa
Hot in Herre
LION BABE
Damage (Joel Corry Remix)
H.E.R.
Class plan

Warm Up
3 Movements
Walk & Run Intervals
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%

![Forever (feat. Sabrina Johnston) [Michael Gray Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d2289844-36f0-41dd-94e4-3dcbec300998/big_826194663995.jpg)
