
20 min Walk + Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jeffrey McEachern for the 20 min Walk + Run class, where you'll split your sweat 50/50 between walking and running. This Tread workout is designed to target your calves, hamstrings, and quads. The class features a pop music playlist to keep you motivated throughout the session. With a duration of 20 minutes, you'll get a balanced mix of walking and running exercises. Don't miss this opportunity to work out with Jeffrey and enjoy a dynamic fitness experience.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Madonna, Shawn Mendes, will.i.am
Playlist

Sledgehammer
Fifth Harmony
Love Story (Taylor's Version)
Taylor Swift
If I Can't Have You
Shawn Mendes
Playlist

Sledgehammer
Fifth Harmony
Love Story (Taylor's Version)
Taylor Swift
If I Can't Have You
Shawn Mendes
Give It 2 Me
Madonna
Class plan

Warm Up
4 Movements
Walk & Run Intervals
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%
