20 min Walk + Run
Originally aired
Camila Ramón
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Diplo, Kendrick Lamar, Sean Paul, Burna Boy
Playlist

Temperature
Sean Paul![Brighter Days (feat. Dajae) [Alok Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/35881dc0-b51d-465d-8b55-6fa54cbeac1d/big_075679611864.jpg)
Brighter Days (feat. Dajae) [Alok Remix]
Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
get him back!
Olivia Rodrigo
Playlist

Temperature
Sean Paul![Brighter Days (feat. Dajae) [Alok Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/35881dc0-b51d-465d-8b55-6fa54cbeac1d/big_075679611864.jpg)
Brighter Days (feat. Dajae) [Alok Remix]
Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
get him back!
Olivia Rodrigo
hey now (feat. Dody6)
Kendrick Lamar, Dody6
Class plan

Warm Up
1 Movement
Walk & Run Intervals
15 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%



