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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 17/1/24

Matty Maggiacomo

Running

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More info

Flush out your legs and stay strong during this recovery run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Cher, Travis Scott, Tyla, Digital Farm Animals

Playlist

  • TYLA

    Water (Remix)

    Tyla, Travis Scott
  • Believe (25th Anniversary Deluxe Edition)

    Believe (Almighty Definitive Mix) [2023 Remaster]

    Cher
  • Don't Stop Movin'

    Don't Stop Movin' (Jewels & Stone Radio Mix)

    S Club
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • I'm On Fire

    Melon Juice

    Nors Kode, Helius

Playlist

  • TYLA

    Water (Remix)

    Tyla, Travis Scott
  • Believe (25th Anniversary Deluxe Edition)

    Believe (Almighty Definitive Mix) [2023 Remaster]

    Cher
  • Don't Stop Movin'

    Don't Stop Movin' (Jewels & Stone Radio Mix)

    S Club
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • I'm On Fire

    Melon Juice

    Nors Kode, Helius

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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