
20 min Pop Run
Originally aired
Susie Chan
Running
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More info
Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Tiësto, Sia, Miley Cyrus
Playlist

Johnny Come Home
Fine Young Cannibals
Castle on the Hill
Ed Sheeran
Desire
Years & Years, Olly Alexander (Years & Years)
Playlist

Johnny Come Home
Fine Young Cannibals
Castle on the Hill
Ed Sheeran
Desire
Years & Years, Olly Alexander (Years & Years)
Dance Alone
Sia, Kylie Minogue
Class plan

Warm Up
2 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


