
20 min Pop Run
Originally aired
Marcel Dinkins
Running
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More info
Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Beyoncé, Madonna, Whitney Houston
Playlist

MATERIAL GWORRLLLLLLLL!
Madonna, Saucy Santana
Radio
Beyoncé
NOKIA
Drake
Playlist

MATERIAL GWORRLLLLLLLL!
Madonna, Saucy Santana
Radio
Beyoncé
NOKIA
Drake
Like This (Album Version) (feat. Eve)
Kelly Rowland, Eve
Class plan

Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%


