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20 min Pop Run

20 min Pop Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Beyoncé, Madonna, Whitney Houston

Playlist

  • MATERIAL GWORRLLLLLLLL!

    MATERIAL GWORRLLLLLLLL!

    Madonna, Saucy Santana
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Radio

    Beyoncé
  • $ome $exy $ongs 4 U

    NOKIA

    Drake

Playlist

  • MATERIAL GWORRLLLLLLLL!

    MATERIAL GWORRLLLLLLLL!

    Madonna, Saucy Santana
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Radio

    Beyoncé
  • $ome $exy $ongs 4 U

    NOKIA

    Drake
  • Like This (feat. Eve)

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    5 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%