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20 min Pop Run

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20 min Pop Run

20 min Pop Run

Originally aired 18/3/25

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Whitney Houston, Kylie Minogue

Playlist

  • music

    Better the Devil You Know (Live in Sydney)

    Kylie Minogue
  • music

    I'm Every Woman (Live in Kings Park Stadium, Durban, South Africa - November 8, 1994)

    Whitney Houston
  • music

    Sorry (Live)

    Madonna
  • music

    Crazy In Love (Live)

    Beyoncé
  • music

    Who You Are (Live Acoustic Version)

    Jessie J

Playlist

  • music

    Better the Devil You Know (Live in Sydney)

    Kylie Minogue
  • music

    I'm Every Woman (Live in Kings Park Stadium, Durban, South Africa - November 8, 1994)

    Whitney Houston
  • music

    Sorry (Live)

    Madonna
  • music

    Crazy In Love (Live)

    Beyoncé
  • music

    Who You Are (Live Acoustic Version)

    Jessie J

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD