
20 min Pop Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Pop Run and enjoy a music running experience. This class features a high-energy pop playlist designed to keep you motivated. Expect to work your hamstrings, quads, and calves as you run to the beat. The session is 20 minutes long, perfect for fitting into a busy schedule. Lace up your shoes and get ready to move with Jeffrey.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Justin Bieber, Ludacris
Playlist

Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Baby (feat. Ludacris)
Justin Bieber, Ludacris
M.I.L.F. $
Fergie
Playlist

Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Baby (feat. Ludacris)
Justin Bieber, Ludacris
M.I.L.F. $
Fergie
I'm a Slave 4 U
Britney Spears
Class plan

Warm Up
3 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%


