
20 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This fun run will have you smiling as you run, making your workout enjoyable. The class focuses on working your hamstrings, quads, and calves, giving you a well-rounded lower-body workout. With a duration of 20 minutes, it's a perfect way to fit in a quick and effective run. Get ready to enjoy a pop music vibe while you run with Becs Gentry.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Heyson, Revel Day, Vicki Vox, Tape Machines
Playlist

Read Receipts
Zorro
Eye Shadows
Torii Wolf
Pistachio Ice Cream
Heyson
Playlist

Read Receipts
Zorro
Eye Shadows
Torii Wolf
Pistachio Ice Cream
Heyson
Still Fly
Revel Day
Class plan

Warm Up
3 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%


