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20 min Pop Run

20 min Pop Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This fun run will have you smiling as you run, making your workout enjoyable. The class focuses on working your hamstrings, quads, and calves, giving you a well-rounded lower-body workout. With a duration of 20 minutes, it's a perfect way to fit in a quick and effective run. Get ready to enjoy a pop music vibe while you run with Becs Gentry.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Heyson, Revel Day, Vicki Vox, Tape Machines

Playlist

  • Read Receipts

    Read Receipts

    Zorro
  • Eye Shadows

    Eye Shadows

    Torii Wolf
  • Vibes Vol. 1

    Pistachio Ice Cream

    Heyson

Playlist

  • Read Receipts

    Read Receipts

    Zorro
  • Eye Shadows

    Eye Shadows

    Torii Wolf
  • Vibes Vol. 1

    Pistachio Ice Cream

    Heyson
  • Still Fly

    Still Fly

    Revel Day

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%