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20 min Pop Punk Run

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20 min Pop Punk Run

20 min Pop Punk Run

Originally aired 16/10/23

Jermaine Johnson

Running

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More info

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class that will keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session focuses on running to alternative music, making it engaging and enjoyable. The class targets muscles like your hamstrings, quads, and calves, providing a balanced workout. With Jermaine leading the way, you'll stay motivated and on track. Get ready to run and enjoy the rhythm of Pop Punk!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Green Day, The Offspring, Good Charlotte

Playlist

  • Girls Gone Wild Music: Volume 1

    Girl All the Bad Guys Want

    Bowling For Soup
  • Conspiracy Of One

    Want You Bad

    The Offspring
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Take This to Your Grave

    Sending Postcards From a Plane Crash (Wish You Were Here)

    Fall Out Boy
  • 21st Century Breakdown

    Know Your Enemy

    Green Day
  • MFZB

    Falling Apart

    Zebrahead
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Take Action! Volume 7

    Dear Maria, Count Me In

    All Time Low

Playlist

  • Girls Gone Wild Music: Volume 1

    Girl All the Bad Guys Want

    Bowling For Soup
  • Conspiracy Of One

    Want You Bad

    The Offspring
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Take This to Your Grave

    Sending Postcards From a Plane Crash (Wish You Were Here)

    Fall Out Boy
  • 21st Century Breakdown

    Know Your Enemy

    Green Day
  • MFZB

    Falling Apart

    Zebrahead
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Take Action! Volume 7

    Dear Maria, Count Me In

    All Time Low

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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