Boost strength and endurance in this 20-minute Intervals Run with Rebecca Kennedy. Run through effort bursts and active recovery set to pop music.

20 Min Intervals Run with Pop Music - Rebecca Kennedy

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Intervals

Join Rebecca Kennedy for the 20 min Intervals Run, an intermediate-level intervals running class. This session is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. The class features a pop music playlist to keep you motivated throughout. It's a perfect way to challenge yourself and improve your running performance. Don't miss out on this engaging workout experience.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Sorry (Latino Remix) (feat. J Balvin)

In For The Kill (Remix EP)

In For The Kill - Tim Bran Remix

Everybody's Free (feat. David Anthony)

Everybody's Free (Radio Edit) (feat. David Anthony)

Only Human (Special Edition)

Dancing On My Own (Tiësto Remix) (feat. Tiësto)

Youngblood (R3HAB Remix)

Sirens (Deluxe)

Go All Night (feat. Jennifer Hudson)

Dancing in the Moonlight (Remastered 40th Anniversary Edition)

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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