
20 min Hip Hop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip hop playlist. Enjoy the rhythm of hip-hop/rap music as you work out. This class targets your hamstrings, quads, and calves. Get ready for a fun run experience with Kirsten.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Juelz Santana, Rick Ross, Outkast, T-Pain
Playlist

Da Rockwilder
Method Man, Redman
Oh Yes (Album Version (Edited))
Juelz Santana
Swing (feat. Soulja Boy Tell'em)
Soulja Boy, Savage, Soulja Boy Tell'em
Playlist

Da Rockwilder
Method Man, Redman
Oh Yes (Album Version (Edited))
Juelz Santana
Swing (feat. Soulja Boy Tell'em)
Soulja Boy, Savage, Soulja Boy Tell'em
Crunk Muzik (feat. Juelz Santana, Cam'ron & Jim Jones)
The Diplomats, Juelz Santana, Jim Jones, Cam'ron
Class plan

Warm Up
5 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%


