Skip to main content
Peloton Logo

Apparel

20 min Hip Hop Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Hip Hop Run

20 min Hip Hop Run

Originally aired 31/10/23

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 20 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip hop playlist. Enjoy the rhythm of hip-hop/rap music as you work out. This class targets your hamstrings, quads, and calves. Get ready for a fun run experience with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Juelz Santana, Rick Ross, Outkast, T-Pain

Playlist

  • music

    Da Rockwilder

    Method Man, Redman
  • music

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • music

    Swing (feat. Soulja Boy Tell'em)

    Soulja Boy, Savage, Soulja Boy Tell'em
  • music

    Crunk Muzik (feat. Juelz Santana, Cam'ron & Jim Jones)

    The Diplomats, Juelz Santana, Jim Jones, Cam'ron
  • music

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • music

    It's Me Snitches

    Swizz Beatz
  • music

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown

Playlist

  • music

    Da Rockwilder

    Method Man, Redman
  • music

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • music

    Swing (feat. Soulja Boy Tell'em)

    Soulja Boy, Savage, Soulja Boy Tell'em
  • music

    Crunk Muzik (feat. Juelz Santana, Cam'ron & Jim Jones)

    The Diplomats, Juelz Santana, Jim Jones, Cam'ron
  • music

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • music

    It's Me Snitches

    Swizz Beatz
  • music

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Hip Hop Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD