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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for the 20 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy hip hop playlist. This fun run is designed to make you enjoy every minute as you run with a smile on your face. The class lasts for 20 minutes and features a hip-hop/rap music genre to keep you motivated. Adrian Williams will guide you through this engaging session. Lace up your running shoes and get ready to hit the ground running with the 20 min Hip Hop Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Rick Ross, Cardi B, Future

Playlist

  • Lean & Bop

    Lean & Bop

    J Hus
  • NOVA

    Undo

    RL Grime, Jeremih, Tory Lanez
  • Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH

Playlist

  • Lean & Bop

    Lean & Bop

    J Hus
  • NOVA

    Undo

    RL Grime, Jeremih, Tory Lanez
  • Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH
  • I Changed A Lot

    I Ain't Worried (feat. Ace Hood & Rick Ross)

    DJ Khaled, Ace Hood, Rick Ross

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min