
Beginner
20 min HIIT Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min HIIT Run, a beginner-level intervals running class. This session focuses on high intensity intervals training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features electronic music to keep you motivated. Muscles worked include hamstrings, quads, and calves.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Khalid, Tiësto, Disclosure
Playlist

Kids
MGMT
PONPONPON
Kyary Pamyu Pamyu
Knock You Out (Owen Westlake Remix)
Tiësto
Playlist

Kids
MGMT
PONPONPON
Kyary Pamyu Pamyu
Knock You Out (Owen Westlake Remix)
Tiësto
Would I Lie to You (Cash Cash Remix)
Chris Willis, David Guetta, Cedric Gervais
Class plan

Warm Up
4 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%

