
20 min HIIT Run
Originally aired
Olivia Amato
Running
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More info
20 min HIIT Run is an intervals running class led by Olivia Amato. This 20 minutes session focuses on high intensity interval training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features electronic music to keep you motivated. It targets muscles such as calves, hamstrings, and quads.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Swedish House Mafia, Dillon Francis, Camila Cabello
Playlist

Crown
Camila Cabello, Grey
Goodies
Dillon Francis
Satisfaction (Justus Remix)
Benny Benassi, The Biz
Playlist

Crown
Camila Cabello, Grey
Goodies
Dillon Francis
Satisfaction (Justus Remix)
Benny Benassi, The Biz
Squid Game (Let's Play)
Alok
Class plan

Warm Up
8 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%



