
Beginner
20 min HIIT Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 20 min HIIT Run, a beginner-level intervals running class. This high intensity interval training session is designed to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the HIIT run. The class features pop music to keep you motivated and energized. Don't miss this opportunity to challenge yourself and enhance your fitness with Matty.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Whitney Houston, Kygo, Janet Jackson, Donna Summer
Playlist

September
Throttle, Earth, Wind & Fire
Hot Stuff
Kygo, Donna Summer
It's Not Right but It's Okay (Thunderpuss Radio Mix)
Whitney Houston
Playlist

September
Throttle, Earth, Wind & Fire
Hot Stuff
Kygo, Donna Summer
It's Not Right but It's Okay (Thunderpuss Radio Mix)
Whitney Houston
Return Of The Mack (feat. Rochelle) (feat. Rochelle)
Lady Bee, Rochelle
Class plan

Warm Up

Running

Cool Down

