
20 min HIIT Run
Originally aired
Matt Wilpers
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Eminem, Major Lazer, Childish Gambino, Busy Signal
Playlist

Houdini
Eminem
DOWN (VIP Remix)
Dipha Barus, CADE
Post That
Leikeli47
Playlist

Houdini
Eminem
DOWN (VIP Remix)
Dipha Barus, CADE
Post That
Leikeli47
Free (feat. Zhana) (feat. Zhana)
Wh0, Zhana
Class plan

Warm Up
3 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%


