Matt Wilpers leads this 20 min HIIT Run with electronic music, featuring Jog, Run, Walk, Recovery Pace, and Running Intervals segments.

20 Min HIIT Run with 7 Min of Intervals - Matt Wilpers

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Running

Intervals

Join Matt Wilpers for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The class focuses on working your calves, glutes, and hamstrings. Enjoy electronic music as you push through each segment. This class is perfect for those looking to challenge themselves and elevate their fitness routine.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Don't Let Me Be Yours (Remixes)

Don't Let Me Be Yours (AObeats Remix)

Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

Olympia (Remixes)

Oxygen (Terrace Dub)

BILLIE EILISH.

So Hï

Don't Kill the Magic

Let Your Hair Down

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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