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20 min HIIT Run

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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired 10/8/21

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intermediate-level class features bursts of effort followed by active recovery, making it a dynamic workout. As you run, you'll be motivated by a hip-hop/rap playlist that keeps the energy high. The intervals running format ensures that you get the most out of each segment. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Saweetie, BTS, Logic

Playlist

  • music

    home (feat. WALK THE MOON)

    morgxn, WALK THE MOON
  • music

    I Need U

    BTS
  • music

    Flexicution

    Logic
  • music

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • music

    ICY GRL

    Saweetie
  • music

    Starlight

    Paapi Muzik
  • music

    Rockstars

    Lil Mosey
  • music

    Tequila Does (Remix)

    Miranda Lambert

Playlist

  • music

    home (feat. WALK THE MOON)

    morgxn, WALK THE MOON
  • music

    I Need U

    BTS
  • music

    Flexicution

    Logic
  • music

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • music

    ICY GRL

    Saweetie
  • music

    Starlight

    Paapi Muzik
  • music

    Rockstars

    Lil Mosey
  • music

    Tequila Does (Remix)

    Miranda Lambert

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    8 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD