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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 22/11/21

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this HIIT run, you can expect bursts of effort followed by active recovery periods. The workout targets key muscle groups including the hamstrings, quads, and calves. Enjoy an energetic session set to pop music that keeps you motivated. This class is perfect for those looking to get a quick yet effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Miley Cyrus, French Montana, Selena Gomez

Playlist

  • I'm A Goner (feat. Soulja Boy & Andrew W.K.)

    I'm A Goner (feat. Soulja Boy & Andrew W.K.)

    Matt and Kim, Soulja Boy, Andrew W.K.
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • Gimme More

    Gimme More (Paul Oakenfold Radio Mix)

    Britney Spears
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • Same Old Love (Remixes)

    Same Old Love (Wuki Remix)

    Selena Gomez
  • TURN OFF THE LIGHT

    Everybody Dies

    Kim Petras

Playlist

  • I'm A Goner (feat. Soulja Boy & Andrew W.K.)

    I'm A Goner (feat. Soulja Boy & Andrew W.K.)

    Matt and Kim, Soulja Boy, Andrew W.K.
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • Gimme More

    Gimme More (Paul Oakenfold Radio Mix)

    Britney Spears
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • Same Old Love (Remixes)

    Same Old Love (Wuki Remix)

    Selena Gomez
  • TURN OFF THE LIGHT

    Everybody Dies

    Kim Petras

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    15 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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