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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 26/11/24

Kirsten Ferguson

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

50 Cent, Juelz Santana, Lil Wayne, Megan Thee Stallion

Playlist

  • Tha Carter III

    A Milli (Album Version (Edited))

    Lil Wayne
  • All Dat

    All Dat

    Moneybagg Yo, Megan Thee Stallion
  • From Me To U

    Dipset (Santana's Town) (feat. Cam'Ron)

    Juelz Santana, Cam'ron, Cam'Ron
  • Queen of Da Souf (Extended Version) (Deluxe Version)

    B*tch From Da Souf (Remix) (feat. Saweetie & Trina)

    Latto, Saweetie, Trina
  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

    Best Friend

    50 Cent

Playlist

  • Tha Carter III

    A Milli (Album Version (Edited))

    Lil Wayne
  • All Dat

    All Dat

    Moneybagg Yo, Megan Thee Stallion
  • From Me To U

    Dipset (Santana's Town) (feat. Cam'Ron)

    Juelz Santana, Cam'ron, Cam'Ron
  • Queen of Da Souf (Extended Version) (Deluxe Version)

    B*tch From Da Souf (Remix) (feat. Saweetie & Trina)

    Latto, Saweetie, Trina
  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

    Best Friend

    50 Cent

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    16 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD