Boost endurance and speed in this 20 min HIIT Run with Kirsten Ferguson. Beginner intervals running class set to hip-hop/rap, featuring Walk, Drills, Jog and Sprint segments.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 20 min HIIT Run, a beginner-level class designed to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals training with bursts of effort followed by active recovery throughout the HIIT run. You will work your hamstrings, quads, and calves during this session. Enjoy a motivating hip-hop/rap playlist to keep you energized. Get ready to challenge yourself and push your limits with Kirsten's expert guidance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Good as Hell (Remixes)

Good as Hell (Bad Royale Remix)

Pink Friday

Roman's Revenge (Album Version (Edited)) (feat. Eminem)

Fast (Motion)

There's Something About Remy-Based On A True Story (Explicit)

Whuteva (Clean)

Tambourine

Tambourine (Edited Version)

Do It (Remix) (feat. City Girls & Latto)

Do It (Remix)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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