Boost endurance, strength, and speed in this 20 min HIIT Run with Kirsten Ferguson. Intervals running class includes Walk, Jog, Drills, Sprint set to hip-hop/rap music.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 20 min HIIT Run, an intermediate-level intervals running class designed to improve heart health, build endurance, strength, and speed. This high-intensity training session features bursts of effort followed by active recovery to keep you challenged and engaged. Throughout the class, you'll work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated and moving. Get ready to push your limits and elevate your fitness with Kirsten.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min HIIT Run with Speed Pickups & Sprints - Kirsten Ferguson

Ride Wit Me Dirty South Style

We Ready

Bezerk

Bezerk (feat. A$AP Ferg & Hit-Boy)

High Maintenance

ICY GRL

CoCo: The Global Remixes

CoCo (Sliink & Big O Remix)

Amsterdam Twerk Music

DJ Turn It Up

Pepas

Girl Like Me (feat. H.E.R.)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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