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20 min Hardstyle EDM Run

20 min Hardstyle EDM Run

Originally aired

Jess King

Running

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More info

Join Jess King for the 20 min Hardstyle EDM Run. This music running class features a high-energy hardstyle EDM playlist that will keep you motivated throughout the run. You'll work your calves, hamstrings, and quads as you run to the beat. The class is designed to be fun and engaging. Get ready to enjoy every moment with Jess King leading the way.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Akon, Dimitri Vegas & Like Mike, Cascada

Playlist

  • Waste Your Youth

    Waste Your Youth

    Scooter
  • Free (feat. Starsplash)

    Free (feat. Starsplash)

    Outsiders, Charly Lownoise, Starsplash
  • BASS DON'T LIE

    BASS DON'T LIE

    Blasterjaxx, Luciana

Playlist

  • Waste Your Youth

    Waste Your Youth

    Scooter
  • Free (feat. Starsplash)

    Free (feat. Starsplash)

    Outsiders, Charly Lownoise, Starsplash
  • BASS DON'T LIE

    BASS DON'T LIE

    Blasterjaxx, Luciana
  • Where The Heart Is

    Where The Heart Is

    Vini Vici

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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