
20 min Endurance Run
Originally aired
Jeffrey McEachern
Running
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More info
Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace without rest periods during this endurance run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Tchami, Snakehips, FINNEAS, Levi
Playlist

Jump
Levi
New Jack City
Gene Farris
Tonight
Snakehips, Tchami
Playlist

Jump
Levi
New Jack City
Gene Farris
Tonight
Snakehips, Tchami
Honey
alltalk
Class plan

Warm Up
6 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



